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Muscle Rebuilding & Recovery


Basic muscle rebuilding & recovery tips for athletes.


Written by ultimate players for ultimate players.

Wake Up, World


Wake Up, World!


Recently I have come across too many people who clearly need help taking control of their health and their happiness. Sadly, this list includes some close family members who have been tossing their problems to the wayside for way too long. It is difficult for me - as a wellness provider - to see those that I love and care about neglecting their own well-being, and for what?


For many: for fear of facing reality. For others: because it takes time and money.



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